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Chia Pudding & Facts

The breakfast that’s all over Instagram in all different variations, colors, etc. To be honest, I never tried it before. But I wanted to know if it is just Instagramable or actually eatable. And it is definitely eatable. I liked it a lot actually.:-))

We all know how it’s done: Chia seeds, some milk, let it soak overnight. Add fruits, coconut splits, crunchy mΓΌsli or something else to make it look fancier.

But what is actually the thing with chia seeds? Where do chia seeds come from? Why are they so healthy?

I didn’t no either, so I surfed on the internet. And now I definitely know why chia seeds are super healthy.

 

25 gramsΒ of chia seeds covers:

25% – Kupfer

20% – Magnesium

26% – Fibers

306% – Omega 3

38% – Omega 6

14% – Calcium

11% – Phosphor

29% – Vitamine E

8% – Zink

7% – Vitamin B8

11% – Mangan

13% – Eisen

5% – Vitamin A

18% – Vitamin B3

11% – Vitamin B1

0,16% – Vitamin B6

2% – Biotin

8% – Kalium

of the daily bases… That’s crazy! Look at all the goodies!<3

 

Chia seeds also contain a lot of antioxidants, proteins and healthy unsaturated fatty acids.

So now we know why they are healthy… :-P<3

 

 

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27 comments so far.

27 responses to “Chia Pudding & Facts”

  1. So interesting post dear! Thanks!

  2. Carmelatte says:

    I am slightly obsessed with chia pudding atm πŸ˜›

  3. Airam Seven says:

    Hey Ellie! I found your blog and I think it is so inspiring and sweet! I truly adore it!
    Thank you a lot and I’ll keep checking out your blog πŸ™‚
    oh and I am Maria ahah

  4. This is great to know! πŸ™‚

  5. Jessi Malay says:

    Yum! looks delicious babe πŸ™‚ Chia bowls are so good and love all the added nutrients! It makes for a great snack too! <3

    XO, Jessi
    https://www.mywhitet.com/babymoon-in-la/

  6. I like chia too! I usually add it to my yogurt πŸ™‚

  7. Ellie says:

    Thanks!<3

  8. I love adding chia seeds to my yogurt =o)

  9. Rita Gallech says:

    So yummm yumm πŸ˜€
    bisous

  10. Gail says:

    It looks very delicious!

  11. Eszter says:

    I’ve actually wanted to try chia pudding for so so long but never have! If you say it’s eatable, I think I’ll have it for breakfast tomorrow haha. Thank you for sharing these facts, and reminding me to try it! Have a great week!

    xo, Eszter

  12. Lindsey says:

    Sold! I need to start eating more chia seeds. Thanks for sharing πŸ™‚

    Love, Lindsey

  13. Mega says:

    these pictures are really aesthetically pleasing (i don’t say that often so take it as a huge compliment! :D)

    I love making my chia pudding with the recipe from Ella Mills (Deliciously Ella)
    all the best

  14. Ellie says:

    Thank you very much!<3

  15. Ellie says:

    Yep, you really should try it!;-P
    Have a great week too, Ellie!

  16. We love chia pudding here! It’s so tasty and so easy to put together πŸ˜€

  17. Amely Rose says:

    Ich merke gerade,
    ich habe schon viel zu lange keinen Chia Puddingmehr gegessen.
    Aber wenn ich die Bilder so sehe bekomme ich einfach nur Hunger πŸ˜€

    schau gerne auf meinem BLOG vorbei und auf INSTAGRAM

  18. I always wanted to try Chia pudding but never could quite figure things out. That’s it I am trying it this week πŸ™‚
    xx
    Ankita

  19. sivylla says:

    Beautiful pictures! Love this pudding idea! Your blog is so well written. Well done!

    Love,
    Sivylla

  20. Swantje says:

    Looks delicious <3

    Love,
    Swantje

  21. Ellie says:

    Thank you, Sivylla!<3

  22. Jiya says:

    This looks delicious πŸ™‚ Thanks a lot for sharing these facts.
    Nice post!

  23. Katya says:

    It is more of both, eye appealing and mouth watering. Chia seeds is a huge hit to body conscious people. This is the new apple of my eye.

  24. Yummy, this looks really delicious and healthy too! x

    Ann-Marie

  25. Andreas says:

    Very delicious and healthy! I love chia pudding, too πŸ™‚

  26. emilie says:

    Love chia! Such a great addition to your diet and tastes good too! x